Coconut is a perennial plant belonging to the palm family, as well as the date-palm. And knows the different parts of the coconut tree very well Until able to bring different parts of the coconut tree to be used In this article we will talk about coconut water. Natural drink In addition to being sweet and delicious, it is full of many other benefits. Let’s see what they are.
The benefits of coconut water
1. Coconut water is full of minerals and nutrients.
Coconut water is a natural water that is contained in young coconuts. And still green But when the coconut fruit begins to age Coconut water will begin to change to coconut meat. 240 ml of coconut water contains carbohydrates, fiber, protein, vitamin C, manganese, magnesium, potassium, sodium and calcium.
2. Coconut water provides low energy.
Even when we drink coconut water You will feel the sweetness but the calorie content is less than you expected. Because only 45 calories per 1 cup of coconut water can be drunk instead of other high-energy nectar. Either drink it instead of soft drinks, iced tea or bubble tea. Because the sugar and carbohydrate content is less than normal nectar.
3. Juice Contains Antioxidants
Free radicals are molecules that are produced in cells during metabolic processes. Additionally, the number of free radicals in the body can be greatly increased by stress. Exposure to UV radiation includes exposure to various pollutants, one of the benefits of coconut water. Adding antioxidants to the body. It is advisable to choose fresh coconut water which has more antioxidants than processed coconut water.
4. Coconut water is beneficial for diabetics.
Studies have indicated that Coconut water can help control blood sugar levels. In addition, coconut water also contains magnesium. That helps in increasing the body’s sensitivity in insulin response as well. Therefore, diabetics Or people at risk for diabetes, You can drink coconut water.
5. Coconut water lowers blood pressure.
As I said, coconut water contains potassium. Contributes to lowering blood pressure Especially, blood pressure SPB (the highest blood pressure while compression of the lower chamber). In addition, drinking coconut water on a regular basis. It also helps reduce the risk of thromboembolic disease.
6.Coconut water helps restore the body after exercising.
The benefits of coconut water that world-class athletes are talking about are: Helping to recover after strenuous exercise Because in coconut water there is one ingredient called Electrolyte Which is an essential mineral for the body, its main function is to maintain fluid balance Studies have shown that People who sweat a lot during exercise. You can drink coconut water to restore the body better than drinking water as well.
7. Coconut water contributes to the digestive system.
Coconut water is a vital aid in water retention in the body. Which are essential components for the digestive process Helps food to be absorbed better. Including the fiber contained in coconut water also helps in the transport of digestive waste from the body.
8.Coconut water brightens the skin.
Besides, coconut water will help replenish water to the body making various systems work better It also adds moisture to the skin. And adjust the skin to be more healthy But what is more, than drinking water is vitamin C, which helps in the production of collagen in the skin, making the wrinkles look less. Skin is firmer than before
9. Coconut water helps burn fat better.
Benefits Coconut water can stimulate the body’s metabolic processes more. Which when the body burns more Body fat will be reduced as well. Plus, coconut water helps you feel full but not fat, suitable for people who are losing weight.
10. Coconut water helps beautiful hair.
Properties of coconut water that many people do not know is Stimulating hair growth And results in less dandruff on the scalp The nutrients and minerals in coconut water also penetrate deep into the hair, making the hair look thick, shiny, not dry. Change the bad effects to healthier hair like using Haircare leading
11.Coconut water helps cure hangover.
After a night of heavy drinking It is believed that many people have a hangover. Suggest to drink two glasses of coconut water. Coconut water contains minerals and antioxidants that will help restore the body. Plus help add water to the body It can reduce headaches as well.
Benefits of coconut water for pregnant women
- Help strengthen the protection of mother and child with vitamins and antioxidants contained in coconut water.
- Help relieve constipation Because coconut water contains fiber
- Coconut water is a natural diuretic. Thus helping to build the balance of uric acid and eliminate toxins from the urinary system. Reduce the risk of developing kidney stones.
- Coconut water contains minerals that help balance the water level in the body. Because the pregnant will lose water from vomiting. Or morning sickness
- Pregnant mothers experience frequent chest pain due to hormonal changes. Drinking coconut water can help.
- In coconut water, there is less sugar. It reduces the risk of gestational diabetes.
- Problems with stretch marks in the abdomen Can be reduced by drinking coconut water. Because coconut water helps to add water to make the skin more elastic.
Properties of one coconut water. There are more than many people think. Apart from the sweetness And delicious taste Also beneficial to the body The digestive system Immune system Including stimulating the functions of various organs in the body today, if you feel thirsty Try choosing coconut water instead of the bubble milk tea in hand. Get more benefits than you think