A 7-day Keto Diet Plan for weight loss. Let’s Eat and lose weight!

Weight loss trend In addition to exercise, then the food is considered extremely important. Causing many different clean food trends and which is gaining in popularity right now is Keto Diet Menu Or as many people call it keto Anyone who doesn’t know… let’s get to know better at the same time what a keto diet is.

What is the Keto Diet?

The keto diet is to eat a high fat diet. And eat as little carbohydrates as possible For the good health of the body When the body gets fat instead of carbohydrates This causes the body to enter a metabolic process known as ketosis, causing the body to extract energy from fat to use instead of carbohydrate or sugar. In addition to eating the keto diet Also makes the sugar and insulin levels in the blood decreased Good for the body

Type of Keto Diet

  1. Standard ketogenic diet (SKD): A keto diet with 75% fat, 20% protein and 5% carbohydrates.
  2. Cyclical ketogenic diet (CKD): This is a 5-day keto diet, 2 days a keto diet, a high carbohydrate diet.
  3. Targeted ketogenic diet (TKD): This is a keto diet that can increase carbohydrate during exercise.
  4. High-protein ketogenic diet: a keto diet that is similar to the SKD type, but has added 60% fat, 35% protein and 5% carbohydrates.

There are two popular keto diets: Standard and High-protein, while the other two are more suitable for athletes.

7-day Keto Diet Menu

Keto Diet Menu: Day 1

Morning: Fried bacon, fried egg, tomato
Lunch: Chicken fillet with salad,
Cold: Salmon fillet or other fish with grilled asparagus.

Keto Diet Menu: Day 2

Morning: Stir-fried zucchini with eggs
Lunch: Fried chicken salad with broccoli
Cold: Spaghetti Carbonara Konjac

Keto Diet Menu: Day 3

Morning: Omelet with Almond Milk
Lunch: Roast Pork Steak, Scrambled Egg with Peanut Butter and Salads
Cold: Tom Kha Chicken

Keto Diet Menu: Day 4

Morning: Almond milk, boiled egg,
Lunch: Fried pork, Fish sauce and
Cold salad : Grilled salmon, Orinji mushroom.

Keto Diet Menu: Day 5

Morning: Pan-fried eggs with minced pork
Lunch: Sour soup with prawns,
Cold Morning glory: Baked pork neck with egg rolls.

Keto Diet Menu: Day 6

Morning:
Steamed Egg with Pork Chops 

Lunch: Cucumber Salad,

Cold Fried Chicken: Konjac Noodle

Keto Diet Menu: Day 7

Morning: Baked Spinach with Cheese
Lunch: Stir-Fried Kale with Crispy

What is keto eating?

  • Sugar-containing foods: soft drinks, fruit juices, cakes, ice cream, candy, etc.
  • Starchy foods: white bread, rice (if you want to eat it, recommend eating red brown rice ), noodles, etc.
  • Fruits: Almost all fruits except coconut, avocado, berry family-like gooseberry, strawberry, etc.
  • Tubers: carrots, potatoes, sweet potatoes, etc.
  • Pod beans: Soybeans, green beans, edamame, etc.
  • Sauces and dipping sauces: ketchup, spicy dipping sauce, BBQ sauce, etc.
  • Alcoholic beverages: Because alcohol often contains carbohydrates.

What do you need to eat keto?

Meat: Beef, chicken, pork, fish, lean fish, ham, bacon, and eggs.

Vegetables: green leafy vegetables, tomatoes, mushrooms, cauliflower, broccoli, asparagus.

Fats: coconut oil, olive oil, lard, vegetable oil, coconut milk.  

Single seed nuts: almonds, pistachios, walnuts, cashews. (But don’t eat a lot) Macadamia

Fruits: Avocado, olives, coconut pulp, lemons, lemons, berries except blueberries and cherries.

Beverages: Water, Tea, Coffee, Soda Water, Lemonade , Almond Milk, Cacao Drink

Dairy products: cheese, whipped cream, cream cheese, real butter.

Seven Keto Diet Menu, you need to know!

Boiled egg, soft boiled egg, onsen egg, sausage, fried insect, roasted pumpkin seeds, almonds, macadamia nuts, seaweed snacks, cheese, almond milk, salad

Who can eat a keto diet?

For eating keto Or ketogenic We can see that there are many foods that are prohibited. And it is a new body of knowledge. However, eating keto is not suitable for everyone. Which keto is suitable for people who are overweight Diabetics Or people who are looking for ways to develop their own metabolism, for athletes who want to gain muscle and weight Not suitable for keto diet And eating keto will have good results, it must have the intention of choosing. And do it continuously, too

Technique to eat a keto diet in the first month.

  1. Tell friends and family Because eating keto is very different from normal food. Making you need to tell those around you To achieve an understanding of how to live together Or it may even help promote your keto diet.
  2. Take supplements During the first keto diet The body is transformed because certain nutrients are cut off. May cause dizziness, nausea should find supplements such products, cereal granola Vibe West, beverages SLIMMA the Mixed on Fruit, Of Organic to Green a Mix or pastry appetizers at Powerballs offered to help the body function normally.
  3. Drink lots of water because of the keto diet. Need to drink more water than usual, it is recommended to always carry a water bottle.
  4. Order keto meals online For some people who are not good at cooking their own meals Choosing to order food online makes it easy and cheap to eat keto. Including learning a variety of keto diet menus
  5. Create your own keto diet schedule In order to prevent disconnection Because many times I do not know what to eat. Therefore easily disengages from the intention And food should be prepared in advance It is a strategy to force yourself in yourself.

Eating the keto diet It is a new trend that has emerged from the results of new studies. What is the keto diet? With a 7-day keto diet menu including edible and non-edible foods during a keto diet. Anyone interested in losing weight and taking care of yourself with a new diet Can go along with each other